Weigh In record (no journal entry) for 08 August 2017
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282.4 lb
Lost so far: 31.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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984 kcal
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Fat: 21.75g | Prot: 168.76g | Carb: 23.32g.
Breakfast: Premier Protein Protein. Lunch: Lime, Minced Garlic, PAM Butter Cooking Spray, Nature's Promise Boneless Skinless Chicken Breast, Steamed or Boiled Shrimp. Dinner: italian style spaghetti sauce, Nature's Promise Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Minced Garlic, Egg Yolk, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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