Weigh In record (no journal entry) for 30 March 2012
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159.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2096 kcal
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Fat: 55.23g | Prot: 63.01g | Carb: 291.90g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Coffee, 100% Whole Grain Oatmeal, Blueberries, Honey, Organic Fat Free Milk. Lunch: Sour Dough Bread, Margherita Pizza. Dinner: Cream of Broccoli Soup, Extra Virgin Olive Oil, Vinaigrette Dressing. Snacks/Other: Nonfat Plain Yogurt, Navels Oranges , Red Delicious Apples, Bananas , Dried Pumpkin and Squash Seed Kernels , Almonds, Holiday Porter Beer. more...
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2311 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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