Weigh In record (no journal entry) for 08 August 2017
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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891 kcal
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Fat: 42.26g | Prot: 59.14g | Carb: 69.17g.
Breakfast: Oikos Coconut Greek Yogurt. Lunch: Kirkland Signature Organic Extra Virgin Olive Oil, Balsamic Vinegar, Honey, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Eat Smart Sweet Kale Salad (Dressing), Heinz HP Sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Mlle Leacock's weight history
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