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Msharp
Journal
30 Mar 12
Msharp's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
180.6 lb
Lost so far:
67.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
873 kcal
Fat: 44.08g | Prot: 55.11g | Carb: 51.20g.
Lunch:
Garlic-Grilled Jumbo Shrimp, Seasoned Broccoli, Garden Salad.
Snacks/Other:
Budweiser Light Beer, Salt & Pepper Pistachios, Dry Roasted Peanuts (with Salt), california grown honey chipotle almonds.
more...
2320 kcal
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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