donunderdale's Journal, 30 March 2012

302.8 lb Lost so far: 23.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 62.90g | Prot: 55.98g | Carb: 71.24g.   Breakfast: Hot Picante Sauce, 100% Whole Wheat Bread, Large Eggs. Dinner: Chili Con Carne with Beans Entree (Canned), Butter (Salted), 100% Whole Wheat Bread, Medium Cheddar Cheese. Snacks/Other: Pink Lady Apples, Five Alarm Chili Dry Roasted. more...

3512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...