Weigh In record (no journal entry) for 23 March 2010
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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969 kcal
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Fat: 44.51g | Prot: 14.50g | Carb: 145.24g.
Breakfast: Coffee. Lunch: Hamburger or Hotdog Rolls, Gala Apple (Medium). Snacks/Other: Canned Milk (Sweetened), Coffee, Ritz Toasted Chips (100 Calorie Packs), Sweet Chocolate Candies. more...
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losing 5.1 lb a week
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meagz's weight history
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