Weigh In record (no journal entry) for 08 August 2017
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2017:
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1635 kcal
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Fat: 124.25g | Prot: 94.48g | Carb: 28.58g.
Breakfast: Sadia Mussarela, Mortadela, Ovo, Bolo cetogênico low carb. Lunch: Cocinero Azeite de Oliva Extra Virgem, Arisco Maionese, Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pizza massa de frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Hershey's Chocolate 60% Cacau Laranja, Bolo cetogênico low carb. more...
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losing 6.2 lb a week
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