Weigh In record (no journal entry) for 08 August 2017
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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938 kcal
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Fat: 40.00g | Prot: 49.39g | Carb: 97.51g.
Breakfast: Great Value Half & Half. Lunch: Nature's Bakery Whole Wheat Fig Bar, Multigrain Bread, Fresh & Easy Black Cherries, Trader Joe's Buffalo Chicken Wings. Dinner: Kroger Low Fat Cottage Cheese, Wegmans Multigrain Bread, Peanut Butter. Snacks/Other: Flaxseed Seeds, Activia Black Cherry Yogurt. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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