Weigh In record (no journal entry) for 08 August 2017
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146.2 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1878 kcal
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Fat: 138.24g | Prot: 141.48g | Carb: 33.91g.
Breakfast: Café, Manteiga (com Sal), Trident Chiclete, Óleo de Coco. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Tomates Cereja, Vapza Peito de Frango Desfiado Cozido, Ovo Frito. Dinner: Crioulo Queijo Prato, Ovo Cozido, Manteiga (com Sal), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1825 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Elliptical - 25 minutes. more...
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losing 1.5 lb a week
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