Weigh In record (no journal entry) for 08 August 2017
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2389 kcal
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Fat: 82.75g | Prot: 89.93g | Carb: 231.14g.
Breakfast: Pfirsiche, Banane, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Mischkornbrot, Olivenöl, Greußener Hirschsalami, Möhren, Bonduelle Kichererbsen. Dinner: Ketchup, Gut & Günstig Bauchspeck, Gemischter Salat mit Dressing, Aldi Rindersteak, Bratwurst, Couscous-Salat, Weißwein, Beck's Bier (330ml). more...
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2209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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werner34's weight history
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