Weigh In record (no journal entry) for 08 August 2017
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179.9 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1618 kcal
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Fat: 86.85g | Prot: 108.67g | Carb: 116.73g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Pereira Amendoim Torrado e Moído, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu. Dinner: Sadia Bacon, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico. more...
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losing 12.3 lb a week
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