Weigh In record (no journal entry) for 08 August 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2947 kcal
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Fat: 109.32g | Prot: 72.13g | Carb: 139.46g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Great Value Whole Milk, Calorie. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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gaining 2.1 lb a week
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