Weigh In record (no journal entry) for 08 August 2017
|
196.8 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1444 kcal
|
Fat: 93.93g | Prot: 101.22g | Carb: 38.82g.
Breakfast: Sugardale Pepperoni Slices, Great Value Almond Milk Original Unsweetened, Viva Labs MCT Oil, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Strawberries, Dannon Oikos Triple Zero - Salted Caramel, Cheddar Cheese, Dry or Hard Salami. Dinner: Cooked Green String Beans (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. more...
|
losing 4.2 lb a week
|
 Comments
Good solid effort over the last few months - congratulations!
08 Aug 17 by member: From371to184
|
thank you so much! It's certainly been a learning curve! Glad to be finally seeing results 😊
08 Aug 17 by member: shawnee87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnee87's weight history
|