Weigh In record (no journal entry) for 08 August 2017
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135.4 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1140 kcal
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Fat: 47.91g | Prot: 110.70g | Carb: 38.17g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Sadia Mussarela, Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Picanha, Picanha. Snacks/Other: Damascos, Melão. more...
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gaining 2.1 lb a week
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