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LetsDoIt8
Journal
08 Aug 17
LetsDoIt8's Journal, 08 August 2017
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Weigh In record (no journal entry) for 08 August 2017
158.6 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1210 kcal
Fat: 19.00g | Prot: 96.24g | Carb: 167.16g.
Breakfast:
Mt. Olive Sweet 'n Hot Salad Peppers, Chicken Breast.
Lunch:
Bell Peppers, Wegmans Wild Caught Sea Scallops, Parkay Vegetable Oil Spread Spray.
Snacks/Other:
Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Mt. Olive Sweet 'n Hot Salad Peppers, Chicken Stock, Chicken Breast, Bell Peppers, Apples.
more...
2939 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
gaining 4.2 lb a week
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