Zumba Queen 3's Journal, 08 August 2017

125.0 lb Lost so far: 7.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 21.23g | Prot: 49.36g | Carb: 86.06g.   Breakfast: Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk, Designer Whey French Vanilla Protein Powder, Equate Sugar Free Fiber Powder. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Blue Diamond Whole Natural Almonds, Laughing Cow Creamy Spicy Pepper Jack, Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Apples. more...

1393 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...