Silnara's Journal, 08 August 2017

198.0 lb Lost so far: 11.5 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 52.62g | Prot: 48.29g | Carb: 205.54g.   Breakfast: Café com Açúcar. Lunch: Salada Vinagrete, Carne de Panela, Farofa de Ovo, Arroz Branco. Dinner: Guaraviton Guaraviton Açaí, Pastel de Pizza. Snacks/Other: Margarina, Pullman Pão de Forma, Nestlé Barra de Chocolate Moça. more...

2565 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...