Weigh In record (no journal entry) for 30 March 2012
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1194 kcal
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Fat: 35.74g | Prot: 120.67g | Carb: 111.05g.
Breakfast: pumpkin oat pancake w apple, milk. Lunch: Cherry Tomatoes, red onion, romaine lettuce, chicken breast, boneless, skinless, oil, olive, red bell pepper, cucumber, strawberries, lemon juice. Dinner: brussels sprouts, roast turkey, red peppers, roasted, Zucchini, roasted eggplant, olive oil. Snacks/Other: milk, Total 0% Greek Yogurt. more...
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losing 0.9 lb a week
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dsp8829's weight history
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