|
23.6% F
|
149.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1884 kcal
|
Fat: 42.14g | Prot: 51.98g | Carb: 349.14g.
Breakfast: Sugar Snap Peas, Celery, Bananas, Grapes, Peanut Butter & Chocolate Protein & Fibre Bar. Lunch: Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Vidalia Onion Dressing, Vegetable Barley Soup. Dinner: Baked Ketchup Chips, Cheese, 6 Inch Veggie Delight. Snacks/Other: Coffee Creamer, No Calorie Sweetener, Coffee, Tangerines (Mandarin Oranges), Bran Buds, Source Dessert Selections, Grapes, Bananas, Coffee, Dairy Milk Mini Egg, Americano, No Calorie Sweetener, Cream (Half & Half). more...
|
|
2713 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|