Weigh In record (no journal entry) for 30 March 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1561 kcal
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Fat: 40.04g | Prot: 74.67g | Carb: 244.36g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Natural Pure Raw Honey, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Raspberries, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Grilled Chicken Breast Strips, Belvita Golden Oat Breakfast Biscuits, Asparagus, Original Ritz Crackers, Wild Blueberry Vanilla Chevre. Dinner: Biryani Curried Rice Dish. Snacks/Other: High Fiber Fruit & Nut Cereal, Nonfat Strawberry Greek Yogurt, Snickers Bar (Fun Size), Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lowfat Strawberry Kefir. more...
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1913 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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