Weigh In record (no journal entry) for 08 August 2017
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219.4 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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4558 kcal
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Fat: 282.42g | Prot: 415.59g | Carb: 84.74g.
Dinner: Tomato Paste, Butter, Greek Yoghurt, Cilantro (Coriander), Paprika, Coconut Milk or Cream (Liquid, Canned), Ginger, Garlic, Curry Powder, Turmeric (Ground), Chicken Thigh Meat, Cardamom, Coconut Oil, Cumin, Chilli Powder, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fresh Lemon Juice, Curry Powder, Turmeric (Ground), Chicken Thigh Meat. more...
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losing 0.9 lb a week
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