Weigh In record (no journal entry) for 30 March 2012
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1615 kcal
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Fat: 27.39g | Prot: 116.22g | Carb: 242.70g.
Breakfast: Grape Jelly, Banana, Peanut Butter, apple juice, Ezekiel 4:9 Cinnamon Raisin Bread, 100% Liquid Egg Whites, Extra Lean Ground Turkey. Lunch: Salsa, Balsamic Vinegar, Seasoned Herb Croutons, Organic Premium Pitted Dried Dates, sweet and hot mustard, Chunk Light Tuna, Iceberg & Romaine Blend. Dinner: Veggie cheese, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Kiwi Fruit, Soy Crisps - Roasted Garlic & Onion, Cantaloupe Melons. more...
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3239 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 9.1 lb a week
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