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jeagleson
Journal
30 Mar 12
jeagleson's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
225.1 lb
Lost so far:
14.9 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2012:
1903 kcal
Fat: 51.94g | Prot: 118.21g | Carb: 250.34g.
Breakfast:
4Ever Whey Protein.
Lunch:
Chicken Tikki Masala with Rice.
Dinner:
Old Cheddar Cheese, Chili with Beans (Canned).
Snacks/Other:
Ginger Snaps, Grapefruit, carrot, Apples, cottage cheese.
more...
3720 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours.
more...
gaining 15.4 lb a week
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