LovetopraiseHim's Journal, 30 March 2012

167.9 lb Lost so far: 0.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 33.03g | Prot: 91.70g | Carb: 93.07g.   Breakfast: Cream (Half & Half) , Activia Light Yogurt. Lunch: half and half, 100% Whey Protien, White Turkey (Deli Cut Rotisserie) . Dinner: Chicken Breast, Zero Point Vegetable Soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2813 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...