Weigh In record (no journal entry) for 30 March 2012
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1581 kcal
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Fat: 122.38g | Prot: 87.85g | Carb: 33.96g.
Breakfast: equal, half and half, coffee, bacon, boiled egg. Lunch: olive oil, cucumbers, avocado, shrimp. Dinner: hot wings, green beans. Snacks/Other: half and half, Atkins bars, equal, whipped cream, coffee, monterey jack cheese, whipped cream, sugar free pudding. more...
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losing 4.2 lb a week
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