Weigh In record (no journal entry) for 22 March 2010
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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2028 kcal
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Fat: 137.91g | Prot: 150.39g | Carb: 59.71g.
Breakfast: eggs, bacon. Lunch: Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil, Chicken breast. Dinner: butter, egg, splenda, cinnamon powder, baking powder, linusit gold, tescos steak mince, olive oil, Double cream. Snacks/Other: zucchini, broccoli, tescos pepper, mixed salad. more...
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losing 1.0 lb a week
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