Weigh In record (no journal entry) for 08 August 2017
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200.2 lb
Lost so far: 19.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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833 kcal
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Fat: 39.72g | Prot: 46.57g | Carb: 74.89g.
Breakfast: Hard-Boiled Egg, Organic India Tulsi Green Tea. Lunch: Apples, Hard-Boiled Egg, Organic India Tulsi Green Tea. Dinner: Almonds, Flaxseed Seeds, Oatmeal with Milk. Snacks/Other: Organic India Tulsi Green Tea, Apples. more...
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gaining 5.4 lb a week
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