Weigh In record (no journal entry) for 08 August 2017
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1636 kcal
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Fat: 63.36g | Prot: 42.86g | Carb: 212.28g.
Breakfast: McCain Rustic Chips, Britvic Orange Juice, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg. Lunch: Heinz Mayonnaise, Heinz Tomato Ketchup, McCain Chippy Chips, Cow & Gate Apple & Pear Purée, Capri Sun Tropical. Dinner: Heinz Mayonnaise, Branston Gherkin Relish, McCain Chippy Chips, Tesco Creamy Coleslaw, Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 15.4 lb a week
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