Weigh In record (no journal entry) for 08 August 2017
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143.7 lb
Lost so far: 10.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1076 kcal
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Fat: 28.28g | Prot: 71.75g | Carb: 127.76g.
Breakfast: Café, Activia Yaourt Nature 0%, Zespri Kiwi Gold, Carrefour Pain Complet, Président Beurre Tendre Demi-Sel. Lunch: Carrefour Rôti de Porc, Activia Nature, Salade Verte, Salade de Fruits, Tomates Rouges, Bio Village Son de Blé. Dinner: Yoplait Panier de Yoplait 0% sur Fruits, Oeuf (Entier), Tomates, Bio Village Son de Blé, Salade Verte, Saupiquet Miettes de Thon à la Tomate et au Piment. more...
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losing 3.1 lb a week
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