Weigh In record (no journal entry) for 30 March 2012
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1392 kcal
|
Fat: 71.42g | Prot: 58.27g | Carb: 132.40g.
Breakfast: Cream (Half & Half), Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Seedless Raspberry Jam, 1/3 Less Fat Cream Cheese, Organic 1% Low Fat Milk. Lunch: Caesar Salad Dressing, Tortellini Pasta with Cheese Filling. Dinner: Red Raspberries, Organic Nonfat Milk, 1/3 Reduced Fat Cream Cheese, Cooked Asparagus (from Fresh), canola mayo, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Almonds, Pound Cake. more...
|
|
2245 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|