Weigh In record (no journal entry) for 08 August 2017
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1137 kcal
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Fat: 75.40g | Prot: 94.68g | Carb: 30.83g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Fried Egg with Fat. Lunch: Fresh Earth Gluten Free Banting Bread, Tomatoes, Egg White, Black Olives. Dinner: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Peck's Fish Paste, Oat Crackers, Droewors, Blue Diamond Almond Milk Unsweetened, Droewors. more...
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losing 8.5 lb a week
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Grant Joseph's weight history
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