fcampins's Journal, 08 August 2017

278.9 lb Lost so far: 3.5 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 68.58g | Prot: 63.69g | Carb: 151.92g.   Breakfast: Hacendado Mermelada de Fresa, Hacendado Queso Untar Light, Bimbo Pan Blanco. Lunch: Florette Ensalada Completa Fusilli y Espinaca. Dinner: Pescanova Gulas, Aceite de Oliva Extra Virgen. Snacks/Other: Ciruela, Ciruela. more...

3148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...