Weigh In record (no journal entry) for 08 August 2017
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270.9 lb
Lost so far: 3.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1829 kcal
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Fat: 59.60g | Prot: 60.28g | Carb: 168.42g.
Breakfast: Honig, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt. Lunch: Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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gaining 3.6 lb a week
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