Bradeu's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

197.8 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1125 kcal

Fat: 25.00g | Prot: 51.50g | Carb: 171.00g. Breakfast: Diet Coke (Medium), Bacon & Egg Breakfast Taco. Lunch: Shrimp Spring Rolls, Vietnamese Pho. more...

2515 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bradeu's Journal, 30 March 2012

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