Weigh In record (no journal entry) for 08 August 2017
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1353 kcal
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Fat: 31.49g | Prot: 40.51g | Carb: 132.44g.
Breakfast: Flohsamenschalen, Äpfel, Molkerei Lanz Hazal Rahmjogurt "Süzme", Kaffee. Lunch: Lotus Karamellgebäck, Alnatura Kokosöl, Petersilienwurzel, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Italienisches Salatdressing, M-Classic Mischsalat, Rucola, Gurke (Geschält), Prosecco. Dinner: Roter Tafelwein, Rosewein, Butter, Migros Bündnerfleisch, Migros Trutenbrust Hauchdünn, Ciabatta. more...
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1944 kcal
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Activities & Exercise:
Aikiko-Behandlung - 1 hour, Aikiko - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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