Weigh In record (no journal entry) for 08 August 2017
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137.3 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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550 kcal
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Fat: 10.41g | Prot: 50.12g | Carb: 61.47g.
Breakfast: Огурец (с Кожурой), Грудка Индейки, Ярмарка Нут Вареный, Кофе с Молоком. Lunch: Поджаренный Белый Хлеб, Danone Йогурт Натуральный 3,3%. Dinner: Nutrilite Протеиновый Порошок. more...
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losing 4.6 lb a week
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hundertblauesterne's weight history
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