Weigh In record (no journal entry) for 08 August 2017
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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3965 kcal
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Fat: 134.76g | Prot: 235.87g | Carb: 314.57g.
Lunch: Biltong, Carrot. Dinner: Avocados, Debonairs Pizza Hawaiian Pizza (Large), McDonald's McFries (Medium), McDonald's Premium Chicken Burger Deluxe Spicy Hot. Snacks/Other: SAB Black Label Beer, Coca-Cola Coca-Cola Zero (Can), SABS Castle Lite Beer, Red Bull Energy Drink Sugar Free. more...
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losing 4.6 lb a week
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