Willie Gallacher's Journal, 08 August 2017

Record low weight. YIPPEE

153.4 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2017:

708 kcal

Fat: 35.94g | Prot: 34.79g | Carb: 71.62g. Lunch: Gado Gado. Dinner: Apples. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history