geormc's Journal, 30 March 2012

181.2 lb Lost so far: 26.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 135.58g | Prot: 114.06g | Carb: 89.06g.   Breakfast: Pacific Oyster, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Unsweetened Iced Tea, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Steamed or Boiled Shrimp, Blackberries. Dinner: Almond Accents, Atlantic Salmon (Farmed), Red Table Wine, Raspberries, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix, Cherry Tomatoes, Blackberries. Snacks/Other: Almonds, Pecan Nuts. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Swimming - 57 minutes, Weights - 1 hour and 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...