Weigh In record (no journal entry) for 30 March 2012
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2850 kcal
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Fat: 96.07g | Prot: 110.02g | Carb: 297.67g.
Breakfast: PriceRite Raisin BRan, 2% Fat Milk, Sugar. Lunch: 14" Pepperoni Pizza, Cherry Coke (Can). Dinner: Multigrain Bread, Havarti Cheese, Beer (Pilsner), Red Table Wine, Avocados, Mixed Salad Greens, Baked or Broiled Salmon, Pork Salami (Dry or Hard). more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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