Weigh In record (no journal entry) for 08 August 2017
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209.4 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1450 kcal
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Fat: 20.72g | Prot: 34.39g | Carb: 147.59g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Куриные Котлеты на Пару, Картофель Отварной. Dinner: Шардоне, Гречка Отварная. Snacks/Other: Оладьи на Кефире. more...
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losing 43.2 lb a week
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