Weigh In record (no journal entry) for 08 August 2017
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1846 kcal
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Fat: 52.26g | Prot: 134.06g | Carb: 200.94g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Whole Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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gaining 0.1 lb a week
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