Weigh In record (no journal entry) for 30 March 2012
|
176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
2090 kcal
|
Fat: 82.31g | Prot: 81.19g | Carb: 275.48g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: Creamy Three Cheese Tortellini with Ham. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar. more...
|
|
2655 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 4 hours, Resting - 7 hours and 28 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|