Chato12's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

222.0 lb Lost so far: 28.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1386 kcal

Fat: 52.11g | Prot: 90.36g | Carb: 107.90g. Breakfast: boiled egg, cant. Lunch: Lasagna Italiano (Family Size). Dinner: mcdonalds ice cream, Steak Fries, perch. more...

2992 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Chato12's Journal, 30 March 2012

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