Weigh In record (no journal entry) for 30 March 2012
|
227.6 lb
Lost so far: 7.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
2330 kcal
|
Fat: 86.01g | Prot: 109.48g | Carb: 228.39g.
Breakfast: Orange Scones, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Sun Chips Original, Bleu Cheese Salad (Small). Dinner: Ranch Salad Dressing, Refried Beans, Tuna in Water (Canned), Light Beer, Lager. Snacks/Other: KettleMania Kettle Corn, Nonfat Blueberry Greek Yogurt. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|