Weigh In record (no journal entry) for 07 August 2017
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240.6 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1704 kcal
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Fat: 108.63g | Prot: 63.59g | Carb: 120.24g.
Breakfast: Coffee, Member's Mark Powder Coffee Creamer, Flour Tortilla, Publix Medium Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Hash Brown (from Fresh), Olive Oil, Egg. Dinner: Nestle Pure Life Purified Water (Bottle), California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Chocolate Milk (Lowfat), Chocolate and Vanilla Sandwich Cookie, Outshine Simply Yogurt Bar. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Other Related Links
Members
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Carol Vaquera's weight history
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