showstealer1829's Journal, 08 August 2017

Haven't really started the full blown plan yet. But a great starting point.

515.9 lb Lost so far: 7.7 lb.    Still to go: 295.4 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 69.55g | Prot: 125.08g | Carb: 103.17g.   Lunch: Pepsi Pepsi Max 2 Litre Bottle, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Select Heart Smart Beef Burgers. Dinner: Pepsi Pepsi Max 2 Litre Bottle, Salami and Cheese Sandwich with Lettuce and Spread, Woolworths Creamy Pasta Salad, Ham and Cheese Sandwich with Lettuce and Spread. more...

5782 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...