Weigh In record (no journal entry) for 07 August 2017
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157.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1513 kcal
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Fat: 50.62g | Prot: 48.98g | Carb: 220.14g.
Breakfast: Taco Bell Nachos, Taco Bell Nacho Cheese Dip, Mott's Strawberry Applesauce, Taco Bell Beefy 5-Layer Burrito, Smart Ones Classic Favorites Chicken Enchiladas Suiza, Fanta Orange Soda (12 oz), Milk (Nonfat), Kellogg's Raisin Bran Crunch. more...
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losing 0.4 lb a week
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des1982's weight history
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