diamonddee3's Journal, 30 March 2012

138.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 42.50g | Prot: 40.25g | Carb: 56.25g.   Breakfast: Donut Bars - Maple Iced, Energy Bites - Chocolate. Lunch: Flame Grilled Chicken Thigh. Snacks/Other: Battered Fish Nuggets, Fresh Mozzarella Cheese Sticks. more...

2649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Standing - 6 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 5 hours. more...