Weigh In record (no journal entry) for 30 March 2012
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245.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1798 kcal
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Fat: 56.60g | Prot: 82.89g | Carb: 253.22g.
Breakfast: Tap Water, Fat Free Original Soy Milk, All-Bran Bran Flakes. Lunch: Tap Water, Special K Bar, Cherry Tomatoes, Blueberries, Cantaloupe Melons, Bananas. Dinner: Ren's Spagetti Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Penne Lisce, Original Pasta Sauce, Tap Water, Pork Backribs, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Blueberry Yogurt, Baked Snack Bites. more...
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3893 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes, Driving - 1 hour and 5 minutes, Eliptical - 45 minutes, Resting - 10 hours and 5 minutes, Shopping - 2 hours. more...
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losing 2.8 lb a week
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